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Hey ya'll, How's it going?? Going to stick with this new format to see how it sticks - hope you dig it! Musings So what if our WHOLE LIVES are in the messy middle of our chaos and beauty -- our joy and heartbreak? It feels like most of us are in a perpetual spin cycle of emotions because the world is filled with heartbreak. It can be hard to chase the joy, keep it positive, and shoulder the heavy. I know. I get it. So some days I find myself weepy and despondent. Others bright and chipper and ready to expunge negativity from our universe. Most days are filled with both ends of the spectrum...and isn't life the same? So why do we struggle to be where we are?! I could get into the neuroscience of our thoughts and what it takes to change them, but I have something far simpler to offer. What would a world look like if we all just allowed ourselves the grace to be where we are instead of the continuous strain of trying to be somewhere we aren't? I imagine it might be magical. Maybe we can all give it a go! In Other News... Business Happenings & Updates If food is your love language, please check out my friend Chef Cara. Together we are collaborating on a brand new venture and I know it's going to be delicious and satisfying. If you want to elevate your next dinner party, give me a call. Our private dining offering is exceptional. If meal prep is your wish, we do that too. Kitchen makeovers, pantry re/stocks- you name it, we make it more beautiful and nourishing for your body, mind, and soul. Stay tuned for more!! Now just a shout-out to a female friend and restaurateur crushing the game. If you are in the Northeast and can find your way to Norwalk, CT, please take the time to dine at Greer Southern Table. I've watched Greer over many years create magical experiences for her clients and guests. Her style is unmatched, her food a Southern meal fantasy come true. Her portfolio of offerings includes weddings and private events, catering, and she runs an epic etiquette school for kids. I cannot think of a more important skill to learn. Brava Greer! NY Metro & Jersey Shore Friends August 27th - 6-9pm | Manasquan NJ |
Gabrielle Garofalo is a seasoned professional with over 25 years of experience in advertising, branding, high-profile media, events, and personal development. Gabrielle has produced events such as Oprah LIVE!, the New Yorker Festival, and the Billboard Music Awards. She launched the branded content division as the Global Director of Branded Content for the Wall Street Journal and managed offices in New York, London, and Beijing. She also co-owned and operated a local food festival in Portland, ME, while writing a food blog for Jerseybites.com.In 2018, she shifted her focus and added a coaching certification to her expertise, integrating multiple modalities inspired in part by Abraham Hicks, James Clear, Gabby Bernstein, and others, Gabrielle's coaching approach is comprehensive and effective. Passionate about helping individuals, founders, leaders, and Fortune 500s imbue joy into their daily lives to overcome challenges, Gabrielle has developed The Sustaining Joy Initiative aimed at helping learn how to overcome daily stress, anxiety and overwhelm by prioritizing joy as a daily practice. Gabrielle continues to run her strategic marketing consultancy, serves on the Advisory Board for Marketing at We Global Studios, and finds time to speak at events and collaborate with individuals and organizations committed to mental wellness in the workplace and beyond.
a watercolor inspired by the Nor'easter Happy "More Rain" Monday from Central NJ! I write you this morning with deep feelings of rage and heartbreak about the state of the world, and specifically over the court ruling in the Cornell SA case. As a survivor, I am utterly digusted and exhausted from the bullshit and lack of accountability for every violent criminal that walks free and most of all, the person holding the highest office in America. The insults and reminders are everywhere and all...
The Joy of Hosting Female Leaders Happy Saturday, I've been giving a lot of thought to the conversations I've been having with colleagues about work life these days and the strain of leadership, managing profitability and maintaining a healthy team.Professional spaces and membership organizations like LinkedIn, Chief, vYve, and others talk a lot about leadership skills. Communication. Strategy. Accountability. Being Decisive. Emotional intelligence. Yet we rarely talk about JOY. Not happiness...
Wild skies over Manasquan "When someone shows you who they are, believe them the first time." Maya Angelou Ooooof! It's been an emotional couple of weeks. And I find myself contemplating this quote and these tough questions as I navigate my feelings of hurt and betrayal. How are we showing up when we are let down? How are we healing when our heart breaks? How can we trust that we are loved and lovable even when we are excluded?How will we learn to honor the process?How will we get better at...