Hey ya'll,

How's it going?? Going to stick with this new format to see how it sticks - hope you dig it!

Musings​
I've been giving a lot of thought to advice I often give clients, friends, my kids, and myself. The advice is "meet yourself where you are!"

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So what does that mean? Think of it this way. We are naturally goal- and acquisition-oriented. Trying to achieve the next thing, buy the next thing, save for the next thing - then life shakes up our lives with unexpected grief, loss, illness, an accident...something that disrupts our flow significantly. Then what happens? We tell ourselves, "I just need to get through this until I can...," and once again we are postponing life in a way.

So what if our WHOLE LIVES are in the messy middle of our chaos and beauty -- our joy and heartbreak? It feels like most of us are in a perpetual spin cycle of emotions because the world is filled with heartbreak. It can be hard to chase the joy, keep it positive, and shoulder the heavy. I know. I get it. So some days I find myself weepy and despondent. Others bright and chipper and ready to expunge negativity from our universe. Most days are filled with both ends of the spectrum...and isn't life the same? So why do we struggle to be where we are?!

I could get into the neuroscience of our thoughts and what it takes to change them, but I have something far simpler to offer.

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What if for the next seven to 10 days you spent your time riding the wave of your lives? If it feels like shit, let it and get those emotions out - cry, rage, scream, collapse in a puddle. Just show up for yourself in a way that doesn't add more weight to the load you already carry. If you're having an exceptional day and flying high? Pass on that energy to another by offering an extra smile, hug, or kind words.

What would a world look like if we all just allowed ourselves the grace to be where we are instead of the continuous strain of trying to be somewhere we aren't? I imagine it might be magical. Maybe we can all give it a go!
​Much love, xo Gabrielle

In Other News...

Business Happenings & Updates
​I think I mentioned that I am blessed to be working with some fierce female entrepreneurs. Definitely check out my client Vivian Rose (we are in the middle of a relaunch, so forgive inconsistencies in messaging, logo use, and name!) We are in the messy middle here too!! If you are a wedding planner or in the corporate gifting space, let's connect. We have some fun new things happening and a new incentive program for planners that could make you more money this season! So let's chat!

If food is your love language, please check out my friend Chef Cara. Together we are collaborating on a brand new venture and I know it's going to be delicious and satisfying. If you want to elevate your next dinner party, give me a call. Our private dining offering is exceptional. If meal prep is your wish, we do that too. Kitchen makeovers, pantry re/stocks- you name it, we make it more beautiful and nourishing for your body, mind, and soul. Stay tuned for more!!

Now just a shout-out to a female friend and restaurateur crushing the game. If you are in the Northeast and can find your way to Norwalk, CT, please take the time to dine at Greer Southern Table. I've watched Greer over many years create magical experiences for her clients and guests. Her style is unmatched, her food a Southern meal fantasy come true. Her portfolio of offerings includes weddings and private events, catering, and she runs an epic etiquette school for kids. I cannot think of a more important skill to learn. Brava Greer!

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Special Events and You're Invited!!

NY Metro & Jersey Shore Friends

August 27th - 6-9pm | Manasquan NJ
​Author appearance for JOYHeals at BookTowne on Main Street in Manasquan. The evening is filled with live music, shops on the street, and great food and drink. Main Street is closed so plan accordingly.

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​September 16th - 5:30-8:30pm | Brielle NJ​
If you are a women-led business, please join me for a networking evening of fun at my home. Email me at Gabrielle@GabrielleGarofalo.com with the subject line "Girls Night Out," and I will share the details.